CHANGE HAPPENS. SO DO NEW BEGINNINGS.
Life Transition Coaching to Manage the Stress of Life Transitions
Life transitions are challenging and complex.
A Life Transition Coach can help guide you toward self-discovery, next steps, action, and new beginnings.
I’m passionate about helping women who are committed to personal growth navigate life changes one step at a time.
Trust me. If you are here considering coaching, you are not being selfish.
Instead, you are courageous and smart to reach out to a helping professional for Life Transition Coaching.
What is Life Transition Coaching?
“Coaching is an equal partnership in which the coach guides the client to her own answers.” Leia Francisco, CCE Board Certified Coach, Center for Transition Coaching and Writing
Coaching is a collaborative relationship between you as the client, and me as your coach—a relationship that we co-create together. I guide, affirm, clarify, and strategize with you to support you during your transition. To be clear, coaching is not therapy, advice, or psychological counseling. It does not diagnosis or treat mental or physical health. Nor does coaching guarantee specific results. Rather, results lie in your power to reflect, make changes, and take action. You will receive my full support at every point of the coaching process.
My general framework has three straightforward parts: What is the life transition you’re experiencing? What is the outcome you would like to see? How can you best reach this goal?
Not sure if coaching is right for you? I offer a FREE 30 minute conversation to learn more about your transition and how we might work together.
My Life Transition Coaching includes dialogue, but also three additional options of your choice:
Or, writing for your own eyes, because until you write the words on the page, your deepest thoughts and feelings about the transition may not seem real. Once the words are written, you will know better where you are, and where you’d like to be.
Or, art-making where the process is always more important than a pretty product, where images hold answers, metaphors, and insights into your transition in ways words cannot reach. No worries; artistic skills not required.
Or, simple movements of the body while connecting to the breath, because yoga brings us into awareness of our bodies while lessening transition stress. Breathing brings us into the present moment, out of past and future worries.
Women of Wonder Premier Coaching Package
A six-week Coaching Package that includes three 1-hour coaching sessions conducted via phone or video conferencing. The Wonder Journal of Self-Care workbook is also included as are three phone and/or email check-ins between sessions with additional support materials and resources.
Women of Wonder Deluxe Coaching Package
A 12-week Coaching Package that includes six 1-hour coaching sessions conducted via phone or video conferencing. The Wonder Journal of Self-Care workbook is also included as are six phone and/or email check-ins between sessions with additional support materials and resources. This is a package for women who would like longer support throughout their transition.
After my husband died five years ago, I released a lot of the initial grief. But had I experienced Ginny’s transition mentoring, I would have understood the importance the stages of a transition along with the importance of practicing self- care. Then the years following his death would have been less painful. I would recommend this class for anyone going through any kind of grief transition, as well as any other transition. That would include everyone! Today, I have my life and my creativity back, enhanced more than ever before.
Gail Skowron, client and workshop participant
Ready to begin your transformative journey towards your New Beginning but not sure where to start? Let’s discover together!
Schedule a free 30 minute conversation
During a free 30-minute conversation, I’ll listen to your transition story, share a bit about the transition process, and then we’ll chat further to see if coaching is a good option for you. There is never any pressure from me for you to sign up for coaching. Never.
By the end of the call, you will have gained transition knowledge you can use.