CHANGE HAPPENS. SO DO NEW BEGINNINGS.
Stress Management & Survival Tips for Your Life Transition: A Free Guide to a Stronger, Transforming You
Whether you’re going through a divorce, recently retired, experiencing grief after loss, or any other life-changing transition, chances are that your life feels a bit unstable right now. You might feel confused, disoriented, overwhelmed with too many decisions, too much time on your hands, or having to “patiently” wait while legal matters are finalized. A sense of loss of control, isolation, and wondering about your next step might be keeping you up at night.
Just because these are normal reactions to a life-transition, it doesn’t mean your only option is to “grin and bear it.” Instead, why not discover how you can help yourself. Why not create your own set of survival strategies.
My Transition Survival Guide: 5 Strategies for a Stronger You is designed to help you journal your way to discover your own unique Survival Guide that will be your anchor when life gets difficult.
Ready to begin gaining back control over your transition through the Transition Survival Guide: 5 Strategies for a Stronger You?
Your Guide will help you:
- Remember Who You Are
- Create a Daily Rhythm
- Discover Your Supports
- Practice Self Compassion
- Create an Action Plan
Transition Survival Guide Details
Even if you’ve never journaled, you can still thoughtfully explore and create your personalized Transition Survival Guide based on the prompts provided for each strategy. And if you’re feeling overwhelmed, and worried that you’ll be flooded with a guide that’s difficult to use or overwhelming, don’t worry. You’ll receive one strategy in your inbox every 2-3 days. Work on them when you can, or do them all at one time: it’s your choice.
Each of my five email messages to you will bring you:
- A survival strategy focus for the day
- Journaling prompts to explore your responses
- A Transition Survival Guide CheckList for you to record your personalized 5 Transition Survival Strategies
Plus Two Bonuses!
- A Permission Slip to Journal for you to color and post in your journal as a reminder that you have permission to write what’s on your heart
- A Relaxation Meditation to help you relax; this will be a great audio that you can listen to prior to falling asleep