The Empty Nest Transition
The empty nest is a time of mixed emotions. On one hand, you’re happy your teenager is graduating and moving on with their lives. They’re reached an important milestone, and [...]
MidLife Crisis: Can You Prepare For It?
All of us have heard the phrase midlife crisis, and many of us may have experienced it. In fact, we tend to hear more negativity about it than we hear about women who might fall into depression [...]
Letting Go: The First Transition Phase
“Holding on is believing there is only a past; letting go is knowing there is a future.” ~Daphne Rose Kingma “Just let it go…” “You need to move [...]