For Women Only: Radical Self-Care
Sunday, August 13th, 1-4pm, The Yoga Room, Niles OH

Radical Self-Care returns in August with wonderful co-facilitator Paulette Kirschensteiner who will be teaching us about Jin Shin Jyutsu, and how we can apply this practice to our hands in ways that offer healing and balance. Plus, we’ll be using our hands in Creative Journaling that includes writing, drawing (Yes! No artistic skilled required!) and collage. Join us. Registration is required, and space is limited. Register Now below.

Caterpillar to Butterfly: The Power of Writing Through Change
Beginning October 2nd: Registration begins August 1st!

Do you find yourself still struggling with a life change, like a divorce or career move, that happened years ago? Or, are you in the midst of a transition, say, from “in a relationship” to “seeks a relationship,” from employed to retired, from single to married, or empty nest to full nest, or vice versa?

Our lives are full of changes…some we fly through with ease. Others, not so much, and these are the ones we get stuck on and and the ones that can affect our lives and our sense of well-being. If this sounds like you and you already journal, learn more about the wisdom of your unresolved transition and register today for Caterpillar to Butterfly: The Power of Writing Through Change.

Registration for this course begins August 1st! So check back soon for more information!